Most of us who live in the UAE have to deal with weight issues. In fact, the obesity rate in the UAE is double the world average, according to a disease study report that was published last year. Obesity paves the way for many lifestyle related illnesses like diabetes and cardiac issues. As we prepare to mark the World Diabetes Day on November 10 and reinforce our resolve to stick to a healthy diet, here are a few methods you can use to cope with your hunger pangs:
Manju Mathew, an MBA in marketing, completed publisher training courses from the Oxford Brookes University and New York University. She started with marketing and PR roles before moving on to her current position as a full time writer. Currently living in Dubai, her life as an expat has sharpened her observation skills and flair for writing. She enjoys writing about luxury cars like Ferrari, Lamborghini, etc even if she can only dream of owning them.
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