Summer is here and this is generally the time when those living in the UAE indulge in maximum travel as they seek cooler climates and enjoy the school holidays. Traveling can take a heavy to... Read more
Most of us tend to blame the water and the summer heat here for our thinning hairline. According to an article in the National, 65 percent of expatriates cited hair loss as a problem they ex... Read more
According to an article that was published in the Gulf News in 2018, about 30 per cent of adults in the UAE have high blood pressure. This figure was based on three separate studies that wer... Read more
Dates have traditionally been considered as one of the ideal foods to begin with when you break your fast during the holy month of Ramadan. No iftar is complete without dates. In addition to... Read more
Many of us are so rushed in the morning that we feel we don’t have time for breakfast and after a hectic day at work, we take our time and have dinner late, usually just before going to bed.... Read more
We all know that exercise plays an important role in maintaining physical health. But how many of take up exercise because we know that it can also support our mental health? In fact, physic... Read more
Scientists in Finland conducted a study which indicated that heavy consumption of meat could increase the risk of dying at an early age. The Finnish team gathered heath and dietary data rela... Read more
We all know the feeling. Every New Year’s Day, we decide that this year is going to be different and develop a plan for exercising regularly and sticking to a clean diet. Then comes temptati... Read more
Most of us enjoy having yogurt on a regular basis but generally, the list of fermented foods we know begins and ends with yoghurt. One of the fitness trends that has emerged in recent years... Read more
Osteoarthritis is a condition in which our joints simply wear out. Damage to the tissue and cartilage is such that the pain caused significantly affects our quality of life. Despite growing... Read more
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