The Oura ring is being touted as a smart fitness tracker that in a very compact package keeps tabs on your wellbeing through giving an insight regarding several parameters. Few people realize how important it is to get proper sleep to remain fit. Getting proper sleep helps us to recover from the stress of the day, reduce weight, perform at optimal levels and to stay healthier over the long term. The Oura ring keeps tabs on body temperature while you sleep and by making comparisions, it offers helpful daily sleep guidance. The advanced sensors in the ring measure pulse, activity, steps, body temperature, resting heart rate and respiratory rate. The ring offers recovery insights that will inform users as to when they can aim for the peak performances, and when it makes more sense to rest. This daily feedback can be invaluable for reaching fitness goals. The ring form makes it ideal for use as it offers maximum wearing comfort and the best signal quality for the infrared LEDs used in the ring. The ring’s inner molding is non-allergenic so that it can be worn over longer periods, and the battery lasts 6–7 days.
Manju Mathew, an MBA in marketing, completed publisher training courses from the Oxford Brookes University and New York University. She started with marketing and PR roles before moving on to her current position as a full time writer. Currently living in Dubai, her life as an expat has sharpened her observation skills and flair for writing. She enjoys writing about luxury cars like Ferrari, Lamborghini, etc even if she can only dream of owning them.
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