Most of us who live in the UAE have to deal with weight issues. In fact, the obesity rate in the UAE is double the world average, according to a disease study report that was published last year. Obesity paves the way for many lifestyle related illnesses like diabetes and cardiac issues. As we prepare to mark the World Diabetes Day on November 10 and reinforce our resolve to stick to a healthy diet, here are a few methods you can use to cope with your hunger pangs:
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