Maintaining a healthy lifestyle comes with routine and balancing a healthy diet and fitness are common practice to achieve this goal. Enhanced digital monitoring can help users track their wellness journey and address common barriers to health such as poor sleep and stress. Introducing a wearable that can monitor these aspects and provide recommendations can help people manage their health. With the help of advanced health and wellness technologies, the HONOR Watch ES supports a slew of health features. Unlike other smartwatches with health and fitness monitoring, HONOR Watch ES is positioned as the virtual private fitness trainer on the wrist with an exceptional virtual workout feature on top of health management and fitness tracking functions to provide a seamless and personalized experience.
Advanced SpO2 Detection
Dedicated to providing the most comprehensive health experience, the HONOR Watch ES features Pulse Oxygen Saturation (SpO2) monitoring. This function enables users to monitor oxygen saturation levels in the blood, which is a crucial indicator of whether oxygen is being delivered in the body. The SpO2 monitoring can help determine how the body is adapting to heavy workouts or at high attitudes. A healthy blood oxygen levels would fall between 90% and 100%, while a value below 89% could be a signal to stop exercising or seek medical attention.
Stress Tracking for Better Relaxation
Stress is a common problem that anyone can encounter from time to time, but it also often gets overlooked. Equipped with HUAWEI TruRelax™ technology, the HONOR Watch ES can measure stress level by analyzing the heart rate and provide feedback on a user’s stress index. The watch also offers corresponding stress-relieving exercises, guiding users to combat stress and maintain both healthy mental and physical wellbeing.
Rest Easy with Sleep Monitoring
Ensuring sound sleep is crucial to keep alert and refresh through the day for both students and office workers. Powered by the latest HUAWEI TruSleep™ 2.0 technology, the HONOR Watch ES can detect when you fall asleep, wake up and track different sleep stages including shallow, deep, REM sleep. Through analyzing the heart rate and breathing during the sleep, the watch provides a score on overall sleep quality when you wake up. In addition, it can scientifically diagnose six common types of sleep issues while providing over 200 customized suggestions based on your sleep observations.
24/7 Heart Rate Monitoring
Combining professional optical devices, processing chipset and AI algorithms, HUAWEI TruSeen™ 4.0 can accurately monitor the heart rate in real-time throughout the entire day. With the continuous heart rate tracking, the watch will also vibrate to alert you when your heart rate is too high or too low.
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