Ramadan and summer are times when the delectable flavors of Iftar and Suhoor may tempt you to indulge your taste buds, but the fluctuation between the detoxing effects of fasting and the ten... Read more

Today’s workplace demands an employee’s utmost mental alertness on account of the nature and volume of work at the modern office. In a world where ineffectiveness and inefficiency at work ar... Read more

Finding yourself exhausted at your desk or falling asleep after an after-lunch meeting are typical symptoms of a typical workday. For most office workers, an afternoon slowdown is a result o... Read more

Soaring temperatures mean only one thing—you lose water and essential nutrients much faster than you do at any other time of the year. Effective hydration not only replenishes water but also... Read more

If you live in a tropical or equatorial region, summer can be a harsh season, bringing with it the harmful effects of heat and dust. As mercury levels soar, your body will struggle to adapt... Read more

The word ‘salad’ traces its origin to the Latin name for salt—a common dressing used alongside vinegar to lend flavor to vegetables. Since the ancient times, salad has been consumed as a sta... Read more

High cholesterol numbers are rapidly becoming a source of concern among a young upwardly mobile demographic of white-collar workers as well as for the active middle-aged workforce. Sedentary... Read more

Navigating the urban jungle while being in the driver’s seat an exhilarating experience. However, driving can also take a toll on your health. Press reports estimate that drivers between Dub... Read more

Headaches come in all forms. There are dull aches, sharply focused headaches, and intense migraines that can be debilitating when they become a chronic condition. Even the occasional headach... Read more

Type 2 Diabetes is one of the most common yet most preventable diseases in the world. Statistics from the International Diabetes Federation indicate that in 2015, over 415 million people suf... Read more