Music affects your emotional state more profoundly than other forms of auditory input, and has been used for thousands of years as a method of relaxation and a call to action. The strident b... Read more
Vitamin C is an indispensable vitamin that has been touted to be a cure-all nutrient. As is the case with most nutrients, medical research reveals that an overdose of this precious vitamin c... Read more
The combination of unhealthy snacks, long hours spent under unnatural fluorescent lights, and the lack of physical activity is the unfortunate recipe for a poor health. The hours spent at th... Read more
Seasonal Affective Disorder (SAD) is a clinical form of season-influenced depression that leaves a person depressed, moody, and listless in autumn or winter, as temperatures drops or when th... Read more
The beginning of a new year is a good time to evaluate your overall health and take effective steps to boost your immune system. This system is a marvel of biological and chemical design, wo... Read more
The intricate crafting of the human spine can put the most complex engineering to shame. Supported by 33 vertebral bones and a sophisticated system of shock absorption, the spine is one of t... Read more
The B group of vitamins comprises eight vitamins such as B1, B2, B3, B5, B6, B7, B9, and B12 that are collectively termed vitamin B complex. Each vitamin is essential to good health and is f... Read more
The average office worker spends between 7 and 10 hours at a desk in a sedentary position. Meetings, reviews, and even mealtimes are usually spent seated—a position that doctors and medical... Read more
Blood accounts for nearly 8 percent of an adult’s body weight and requires a regular source of heme-iron to stay healthy. Carrying nearly all of the body’s vital nutrients, blood is one of t... Read more
An office worker’s desk can represent their personality. Accessorizing your office desk has double benefits: you can neatly organize your space while maximizing your productivity. If you fin... Read more
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